Practically speaking counselling helps clients to draw awareness to the continuous stream of thoughts, feelings, emotions, physical sensations, and memories that we each experience throughout each day – some sweet, some sad, some neutral. These private experiences are neither bad nor good. It is the choices that we make, as a result of these experiences that shape our lives.
Joanna’s practical approach helps you take effective action towards the things you can control, whilst making peace with those you can’t. Her aim is to support you to develop strategies to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general wellbeing.
benefits of counselling include
- Feel calmer
- Sleep better
- Respectfully navigate change
- Feel understood
- Develop communication skills
- Increase self-confidence
- Ability to focus and take action
- Renewed resilience
- Increased self-awareness
- Understanding of personal values
- Feelings of vitality and joy
- Manage physical and emotional pain
- Motivation to live the life you want
Relationship breakdown can cause a great deal of emotional pain. Joanna’s aim is to provide you with a comfortable and safe space, so you can develop a greater understanding of yourself and your loved one, foster your friendship, learn to communicate effectively and navigate a road map for repair.
If you’re currently in a relationship, you can attend counselling alone or with your partner. A combination of both couples and personalised sessions provides the most effective outcomes. Additionally, if you are no longer in a relationship but would like to focus on this area of your life Joanna is happy to accommodate this. This can include reflecting on starting a new relationship or understanding past relationships and how they impact on the present.
some ways to develop wellbeing
Look After Yourself
LONG WALKS IN FRESH AIR
journaling your thoughts