YOUR RESULTS

Celebrate your love.

Your relationship is strong and heading in the right direction! You are clearly a great team. To keep heading in a healthy direction stay focused on supporting each other to pursue individual goals.

The two of you are certainly close and that’s wonderful. This kind of relationship takes hard work and committment. You should be proud of yourselves.

Even while you are in a relationship, it’s important to focus on self-growth and personal goals. A lot of people fall into the trap of dedicating all their emotional energy to their partner and the relationship, forgetting to prioritise their own wants and needs. Taking time and space for yourself is a form of self-care that can improve your relationship.

Sometimes when people are in a relationship they get lulled into a state of inaction, which, over time, can eventuate in stunting their own goals as well as the relationship.

Just like it’s important to focus on your personal self-growth in a relationship, you should encourage your partner to focus on their growth and goals. Making this a priority for yourself can inspire your partner to do the same. But this can also mean actively pushing your partner to try new things or take steps to move towards accomplishing their goals. Encouraging your partner to learn, explore, and keeping working through failures will keep them in a growth mindset that will benefit themselves and your relationship.

Love is all about finding a balance that works for the both of you. You and your partner may still be in the midst of figuring everything out but that’s OK because you have your lives ahead of you to work on it together.

Kind Minds Care

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LISTEN TO EACH OTHERS CONCERNS WITH A DESIRE TO UNDERSTAND

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ENCOURAGE EACH OTHER TO PERSUE PERSONAL DREAMS

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PRESS PAUSE WHEN YOU BEGIN TO ARGUE

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APPRECIATE YOUR DIFFERENCES

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TAKE TIME TO RELISH YOUR LOVE EACH DAY

GROUP COURSE

Thinking Room

for Overthinkers

Six-Week Group Course

Do you feel trapped by anxiety and overthinking? Do you scrutinise problems, constantly second-guess your decisions or feel the need to control your environment? Do you ruminate on things that have happened or anxiously anticipate the future? Does anxiety stop you from accessing the people, places or things you’d like to be doing? Then this course is made for you.

The Thinking Room course is the game changer. Simplifying the latest advances in neuroscience, Joanna gives you a step-by-step guide – a toolkit for life packed with strategies to apply to your ever-changing circumstances.

The next six-week course commences Tuesday, August 6, at 6.30 pm. Please note that places are limited and fill quickly. Book today to avoid disappointment.

FREE RECOVERY JOURNAL

Start your journey towards a calmer mind today

Feeling overwhelmed and exhausted by mental chatter? This comprehensive 60-page e-book is packed with reflective strategies to help you overcome anxiety and break the overthinking cycle. Enter your details to download your free, editable Overthinking and Anxiety Recovery Journal to your desktop.