YOUR RESULTS

Growing together.

On the whole, your relationship is pretty stable. Even though you may have some ups and downs, that’s perfectly normal in a long-term relationship. To take your relationship to the next level, you may both benefit from skilling up on communication stratergies.

It looks like you’re ready to take the next step.

Improving communication will make a big different to moving forward together.

When resolving problems, rather than competing for who’s right, focus your attention on listening for the reasons your partner feels hurt. You don’t need to agree, you just need to be willing to understand each other’s perspective. Take it in turns to speak and listen and try to respect what each other’s point of view. We do not need to solve each other’s problems. Simply feeling heard makes us feel supported.

Importantly, emotional intelligence isn’t just about communicating — the most important relationships you’ll ever have is with yourself. By honouring your needs, you’ll have more energy to listen and lend a hand to your partner when they need you.

If you are dedicated to making this relationship work, let your partner know. With a shared commitment to move forward together you are likely to continue to grow closer. Counselling can help with this. Get in touch if you would like to investigate improving your communication skills.

Kind Minds Care

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LISTEN TO EACH OTHERS CONCERNS WITH A DESIRE TO UNDERSTAND

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ENCOURAGE EACH OTHER TO PERSUE PERSONAL DREAMS

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PRESS PAUSE WHEN YOU BEGIN TO ARGUE

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APPRECIATE YOUR DIFFERENCES

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TAKE TIME TO RELISH YOUR LOVE EACH DAY

GROUP COURSE

Thinking Room

for Overthinkers

Six-Week Group Course

Do you feel trapped by anxiety and overthinking? Do you scrutinise problems, constantly second-guess your decisions or feel the need to control your environment? Do you ruminate on things that have happened or anxiously anticipate the future? Does anxiety stop you from accessing the people, places or things you’d like to be doing? Then this course is made for you.

The Thinking Room course is the game changer. Simplifying the latest advances in neuroscience, Joanna gives you a step-by-step guide – a toolkit for life packed with strategies to apply to your ever-changing circumstances.

The next six-week course commences Tuesday, August 6, at 6.30 pm. Please note that places are limited and fill quickly. Book today to avoid disappointment.

FREE RECOVERY JOURNAL

Start your journey towards a calmer mind today

Feeling overwhelmed and exhausted by mental chatter? This comprehensive 60-page e-book is packed with reflective strategies to help you overcome anxiety and break the overthinking cycle. Enter your details to download your free, editable Overthinking and Anxiety Recovery Journal to your desktop.