YOUR RESULTS

Love on the rocks.

Your relationship is messy and unstable, full of conflicts and arguments. That is not anyone’s fault, not yours and not your partner’s. Maybe it’s time to consider how to improve your situation.

It looks like you’d both benefit from skilling up on communication stratergies.

A relationship is essentially built based on two separate individuals trying to reach a common ground and mutually understand each other.

If you are feeling a little low in yourself, this may be impacting your relationship. Does low self-esteem impact you? When your partner questions your actions, are you quick to jump on the defensive?

Boundaries are a bit of a sore spot, too. Are you scared to say ‘no’ even when it’s in your best interest?  Do negative emotions tend to freak you out? Do you find it easier not to express your needs? In the long term these strategies may not work for you.

The two of you may be struggling now but with some upskilling in communication your relationship can be nurtured, and it may eventually blossom into a beautiful love.

If you are dedicated to making this relationship work, let your partner know. With a shared commitment to develop a healthy way of being together you are likely to grow closer. Counselling can help with this.

However, if you are unsure whether this relationship is right for you, consider some personal counselling. Counselling can help you identify your challenges and create a path forward that you feel comfortable with.

Kind Minds Care

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LISTEN TO EACH OTHERS CONCERNS WITH A DESIRE TO UNDERSTAND

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ENCOURAGE EACH OTHER TO PERSUE PERSONAL DREAMS

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PRESS PAUSE WHEN YOU BEGIN TO ARGUE

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APPRECIATE YOUR DIFFERENCES

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TAKE TIME TO RELISH YOUR LOVE EACH DAY

GROUP COURSE

Thinking Room

for Overthinkers

Six-Week Group Course

Do you feel trapped by anxiety and overthinking? Do you scrutinise problems, constantly second-guess your decisions or feel the need to control your environment? Do you ruminate on things that have happened or anxiously anticipate the future? Does anxiety stop you from accessing the people, places or things you’d like to be doing? Then this course is made for you.

The Thinking Room course is the game changer. Simplifying the latest advances in neuroscience, Joanna gives you a step-by-step guide – a toolkit for life packed with strategies to apply to your ever-changing circumstances.

The next six-week course commences Tuesday, August 6, at 6.30 pm. Please note that places are limited and fill quickly. Book today to avoid disappointment.

FREE RECOVERY JOURNAL

Start your journey towards a calmer mind today

Feeling overwhelmed and exhausted by mental chatter? This comprehensive 60-page e-book is packed with reflective strategies to help you overcome anxiety and break the overthinking cycle. Enter your details to download your free, editable Overthinking and Anxiety Recovery Journal to your desktop.