FREE E-BOOK

The first step to calming your busy mind

The good news is that you don’t have to live with excessive worry. It’s an enduring myth that overthinking and anxiety are innate traits, like eye colour or height. Overthinking and anxiety aren’t something you are born with or an unbreakable habit that happens to you—they are within your control.

 To get the most out of this workbook, download it to your Desktop. This will allow you to edit fields directly into your journal.  

Ready to rewire your brain?

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BREAK THINKNG HABITS

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UNDERSTAND EMOTIONS

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STAY CALM UNDER PRESSURE

While scrutinising problems and anticipating the future may appear helpful, the opposite is true. Research shows that overthinking is a precursor to a host of physical and mental disorders, including depression, anxiety, post-traumatic stress disorder, panic attacks and burn out. 

The next step…

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JOIN THE THINKING ROOM COURSE

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WATCH THE VIDEO TO LEARN MORE

Learn to recognise feelings, moods and emotions as they arise so you can actively work with them rather than be consumed by them. Expanding your awareness gently will give you a whole new perspective to tap into whenever you need to.

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It just works

As a long-time overthinker, I was in great need of something to bring a little peace and quell my continuous inner dialogue. Joanna has taught me new skills that allow me not to be ruled by my busy mind. I cannot recommend this course highly enough.
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We loved it.

My wife and I completed the course for overthinkers recently and were absolutely blown away by how easy the steps were to follow and understand. It has changed our life in a way we never thought possible.

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Thank you.

For me the insights and tools offered through this course have been a game changer. Jo provides simple tools that enhance clarity of thought and bring more awareness of the stories we tell ourselves. She has helped me discover the life I want to live and be the person I aspire to be. Highly recommended.

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A great resource

Such a fantastic resource, packed with daily insights and the best place to ask questions and get the right answers.

Our Mission

Yarra Valley Counselling seeks to empower self-understanding and encourage individual ownership of how we think, feel, behave, and connect with others and the natural world.