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COUNSELLING

Personal Counselling

Practically speaking counselling helps clients to draw awareness to the continuous stream of thoughts, feelings, emotions, physical sensations, and memories that we each experience throughout each day – some sweet, some sad, some neutral. These private experiences are neither bad nor good. It is the choices that we make, as a result of these experiences that shape our lives.

Joanna’s practical approach helps you take effective action towards the things you can control, whilst making peace with those you can’t. Her aim is to support you to develop strategies to confidently address life’s challenges and improve your mental health, work-life balance, relationships and general wellbeing.

benefits of counselling include

 

  • Feel calmer
  • Sleep better
  • Respectfully navigate change
  • Feel understood
  • Develop communication skills
  • Increase self-confidence
  • Ability to focus and take action
  • Renewed resilience
  • Increased self-awareness
  • Understanding of personal values
  • Feelings of vitality and joy
  • Manage physical and emotional pain
  • Motivation to live the life you want

Couples Counselling

Relationship counselling supports couples to develop communication, overcome gridlocked problems and rekindle intimacy. This form of counselling may also suit individuals who are trying to develop a better understanding of themselves within their relationship. You will find this form of support beneficial if you are:

  • adjusting to a new relationship

  • wanting to repair tension

  • seeking to rekindle intimacy

  • struggling to explore difficult subjects

  • gridlocked over reoccurring issues

  • seeking to develop communication skills

  • considering breaking-up and would like to retain your friendship

The foundation of this work is based on the Gottman Method which is an internationally recognised, scientifically proven approach that improves communication, assists with managing stress and helps to build on both individual and shared strengths.

 

some ways to develop wellbeing

Look After Yourself

LONG WALKS IN FRESH AIR

EXPLORING NATURE

journaling your thoughts