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Joanna xo

The authentic self

June 1, 2018

In an era when it is becoming increasingly evident to quantify that meditation reduces stress and supports mental and physical health, there is another value proposition that is also worth considering. Although not as easy to measure, meditation appears to also allow us to become more true to ourselves in the way we are and the way we relate to others. Could it therefore be said that meditation allows us space to become more authentic?

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The authentic self

The authentic self

In an era when it is becoming increasingly evident to quantify that meditation reduces stress and supports mental and physical health, there is another value proposition that is also worth considering. Although not as easy to measure, meditation appears to also allow us to become more true to ourselves in the way we are and the way we relate to others. Could it therefore be said that meditation allows us space to become more authentic?

How to stay sane in a mad world

Although a lot of thought is going into the health and economic challenges the world is currently facing, there is little acknowledgement or support for the rising levels of overwhelming stress, confusion and panic most people are experiencing.