Meditation is a simple, scientifically proven exercise that improves brain functioning and as a result has a multitude of associated health benefits. Although simple, meditation is often avoided purely because of the misconception that the aim is to completely clear the mind of thought. Most people will say “I could never do that!” And you know what, it’s true, you can’t! Stopping the mind is literally impossible.
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Feeling misunderstood? You are not alone. Although we live in an era of global connectivity, evidence suggests that our communication skills are still profoundly lacking. With misunderstandings being commonplace in every household, it is no wonder that one in four Australians report that they experience regular feelings of isolation and loneliness.